Nepal Trek Packing List:
Certain basic trekking equipment is essential on all routes we described in this site. Depending on the area and season, we will provide you with a comprehensive list of necessities.
Here are some recommended Equipment`s List for trekking in Nepal Himalayas.
Lightweight walking boots. If new one is being bought, “ walk then in” to avoid blisters. Also bring spare laces.
A pair of track shoes. To wear in the camp at night or when the boot is wet.
Warm jacket. Fiber fill or down should be adequate. This is especially necessary during winter from December to February.
A rainproof jacket with hood or a poncho. Get the one that is guaranteed waterproof.
Woolen shirts and thick sweaters. During winter months, December through February these items are essential. Thick sweaters can be purchased in Kathmandu.
A pair of lightweight/ heavy weight trousers. Jeans are unsuitable to wear on treks. Cheap loose cotton pants are available in Kathmandu.
Heavyweight trousers are useful higher up in the mountains in the morning and at night. Windproof/ waterproof trousers are necessary on all treks going above 10.00ft.
Thermal underwear. These are excellent to sleep in at night in the winter months thermal underwear are quite invaluable.
A tracksuit useful for wearing in camp and in the tent.
2 pair of loose fitting long shorts/ skirts.
1 lightweight long sleeved –shirt is particularly suitable for avoiding sun burn.
A woolen hat to wear in the morning and at night. During winter it is an essential item. A sunhat and ensure it has a wide brim to cover the face and neck.
A pair of gloves. Leather with lining and woolen are best.
1 pair of sandals to wear in the cities and in camp.
2 pairs of thin and 2 pair of thick woolen socks.
Underwear” normal quantity and swimming costume, hankies.
Equipment and Accessories
Duffle bag or kit bag to carry to gear while trekking.
Daypack: This is a small rucksack to carry personal requirement for the day e.g. toilet items, camera, film towel, soap, a boot etc.
Snow glasses and sunglasses
2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
Wallet and /or money belt with compartment for coins.
Toiletries with large and small towels. Toilet paper can be by in Kathmandu and some villages in the mountains.
Small headlamp and/ or torch with spare batteries and bulbs candles and lighter to burn toilet paper.
Snow gaiters essential during wither and all treks going over at other times.
An umbrella (optional), which is quite useful to as a sunshade and useful when it rains.
Reading materials, camera and film, game items (optional), note book, rubber band, pen and pencil, envelopes, a diary, a calendar, a pocket knife, binoculars (optional), a small pillow or headrest (optional). Thermoses (optional)- an inflatable sleeping mat, trekking map, adequate
AMS (Acute Mountain Sickness) INFORMATION
Information On Acute Mountain Sickness (AMS)
When trekking in Nepal Himalayas “Altitude related Problems” are the important factors to be considered because there is always a real danger of mild to serious problems related to altitude and it is important that trekkers understand that they will be affected to a greater or lesser extent when they ascend to altitudes over about 3000 meters. Altitude sickness, often known as Acute Mountain Sickness (AMS) and it means the effect of altitude on those who ascend too rapidly to elevation above 3000 meters. The victim can develop severe symptoms very rapidly if the mild effects are ignored.
We advise our clients to remember the following suggestion when you are on trekking in the high altitude areas above 3000 meters. The following are the basic symptoms of the altitude sickness and to avoid such sickness we recommend few important points.
1. Basic Symptoms :
(I) Loss of appetite
(II) Sleep disturbance
(III) Difficult to pass urine
2. Medium Symptoms :
(I) Headache which is bad
(II) Irregular breathing
(IV) Mild weakness
3. Serious Symptoms :
(I) Slight swelling of hands and face
(II) Cannot stand upright without swaying while eyes are closed.
(III) Can hear gurgling sound in the chest.
(IV) Zero energy.
We want to request our clients that please feel free to discuss any kind of trouble with us whether it is simply gastro-intestinal or altitude related.
What to do about Altitude Sickness ?
Altitude illness can be prevented by acclimatization; that is, by a graduate rate of ascent (not more than 400 – 500 meters), allowing sufficient rest at various intermediate altitudes. The dry air of the mountains tends to dehydrate you so an increased fluid intake is necessary. Try to drink at least four liters of water a day. On the trail you can drink hot garlic soup that will help you to some extent. When we reach to our destination it is better to make some hiking up to a bit higher point and come down to the camp or hotel. This is a really good way to get acclimatization. You may take a Diamox 250mg tablets the night before flying / going to altitude. After the symptoms will often disappear and the trek can be resumed.
MOUNTAIN HIKE NEPAL
Thamel, Kathmandu, Nepal,
E-mail : firstname.lastname@example.org,
Cell: +977 9801054414
Whatsapp : +977 9801054414
Website : http://www.mountainhikenepal.com